A nutritionist named a drink that strengthens the immune system
Dietitian, Doctor of Medical Sciences Mikhail Ginzburg, on the air of the program “About the most important thing” on the Russia 1 TV channel, called lemonade with raspberries a drink that strengthens the immune system. The issue is available on the Watch platform.
The nutritionist said that raspberry lemonade strengthens the immune system. “The only point: for those who follow the weight, excess sugar, including honey, in food is undesirable. Then you can modify the recipe: add sucralose or another sweetener. And so – it will be great to refresh and really strengthen the immune system, ”the specialist explained.
The nutritionist also added that raspberries have a pronounced anti-inflammatory effect, and are also an effective antipyretic.
Earlier, a general practitioner, TV presenter Elena Malysheva gave the Russians some tips to maintain immunity. To do this, the doctor recommended healthy sleep, sports, as well as the use of cod liver, which contains vitamin D.